Ten Benefits of Creative JournalingWhat does a regular journaling practice provide? I personally experience a wide range of benefits! Below, I list what I consider to be the 10 most important ones.
First English Title!Over the years, many people have expressed a desire to have access to my work in English. I finally have the pleasure of responding to this request! This project took up a good part of the past year and I…
Seven ways to sidestep mental pitfallsWhen I open my journal to a blank, white page, I sometimes experience a moment of uncertainty where I don’t know quite where to begin. I often start by simply writing about what is going on in the moment and…
8 ideas to explore in your Creative Journal this summer!Summer has arrived with its promise of holidays and outings! It may provide us with a little more time to do some creative journaling or conversely, what with family and friends dropping in, it may be difficult to find that…
Honouring The DepartedThis Fall was my second visit to Mexico during the Day of the Dead. I am impressed by this celebration which lasts several days and is made up of various rituals, processions, and decorated altars, both public and in people’s…
A Gentle Practice for Easing AnxietyAnxiety is Completely Normal!Anxiety is a normal state we all experience, both children and adults, and it’s usually temporary. It’s a vague sense of worry or unease in situations we perceive as threatening. However, if anxiety starts to increase…
On the Trail of the HaikuWhat is a Haiku? A haiku is a short poem of Japanese origin, composed of three lines, that captures the essence of a moment. In just a few words, it evokes an image, a sensation, or an emotion tied to…
